In this episode, I sit down with Ash Foskett, a meditation teacher who truly embodies her practice - compassion, joy, acceptance and loving-kindness. This conversation is a deep dive into navigating life’s challenges with greater trust, flow and awareness, and remembering you matter just as you are. Key topics include:  - The power of becoming fully present in everyday life and how this presence naturally invites more love and alignment with your truth  - Shifting from control to trust, softening into the feminine and unravelling deep conditioning  - Finding faith and acceptance by facing doubt and surrendering to life’s chaos  - How resistance to understanding your emotions steers you away from being in a state of love and presence- Recognising physical pain as a call to presence and emotional awareness  - The journey of self-discovery - living through who we are not to uncover who we truly are  - Setting boundaries to protect energy and honouring others' growth without trying to save them  | Ashley Foskett |Instagram | https://www.instagram.com/meditation_union/| Olivia Maxwell |Instagram | https://www.instagram.com/awakened_mbs/Website | https://awakenedmbs.com.au/Learn more about Kangen Water | https://bio.site/livcwaterfallSubscribe to Peel the Onion Podcast:Spotify | https://open.spotify.com/show/74wJX83vBjA9YnSQUqp3wH?si=8c27354003324d76iTunes | https://podcasts.apple.com/us/podcast/peel-the-onion-podcast-by-olivia-maxwell/id1783706492

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