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Listen "Specific Tips for Making It Through the Holidays"
Episode Synopsis
Following up on last week's podcast, Clancie and Bryan talk about specific strategies for hydration, planning treats, eating healthy, socializing, and accountability.
💙 hydration! Hydration! HYDRATION!
🦅 Plan your treats
💙 Eat healthy the rest of the day
🦅 Socialize away from the buffet
💙 Find an accountability partner
LINKS
Busy People Getting Fit (https://www.busypeoplegettingfit.com/)
SOCIAL
https://www.tiktok.com/@blueeaglefitnut
https://www.instagram.com/blueeaglefitnessnutrition/
https://www.facebook.com/BlueEagleFitnessNutrition/
https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-g
ABOUT THE SHOW
Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.
💙 hydration! Hydration! HYDRATION!
🦅 Plan your treats
💙 Eat healthy the rest of the day
🦅 Socialize away from the buffet
💙 Find an accountability partner
LINKS
Busy People Getting Fit (https://www.busypeoplegettingfit.com/)
SOCIAL
https://www.tiktok.com/@blueeaglefitnut
https://www.instagram.com/blueeaglefitnessnutrition/
https://www.facebook.com/BlueEagleFitnessNutrition/
https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-g
ABOUT THE SHOW
Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.
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In God we trust