Our attention is precious and often swept away by screens and media. By reclaiming our mindshare, we can create more free time, forge deeper relationships, and find more peace of mind. Learn the specific steps to take back your attention in this episode to boost both your performance and satisfaction. What You'll Learn From This Episode:How our screens and media effectively, however inadvertently, take over our days Assess how much our media consumption dominates our daysIdentify the new mindset to break from using these as a lifestyle or as a companion or a source of addictionImmediate next steps to protect our time, energy, and attentionWays to put our technology to work for us in bringing us closer to our dreams and goalsThe surprising effect of devices turned off in the next room on our ability to concentrate or relaxSpend our time and attention with intention in a way that is aligned with our priorities and valuesRecommended Related Episodes:Episode 2 - Be the Captain of Your FateEpisode 8 - Conquer the CalendarEpisode 9 - Stop Time TravelEpisode 17 - People PleasingLet's Connect:Book your complimentary Career Strategy Session with me to plot your course from where you are now, to the career you want, and decide whether to engage my coaching support to get you there faster. Join my email list for weekly content to help you on your journey to Peak Performance & Peak Satisfaction and be the first to receive invitations to my live events. Connect with me on social for daily inspiration:Follow me on LinkedInFollow me on InstagramFollow me on FacebookFollow me on TikTokSubscribe to me on YouTubeFor More Information:Watch the behind the scenes look at my own career journey, the twists and turns, and what brought me to the brink before my own career turnaround. Check out my clients' wins as evidence of what is possible for businesspeople everywhere. Choose which of their wins you will claim for your own. Read my blog for weekly articles to inform your career journey.Message me your thoughts on this topic / episode here

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