Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Por: Brian Sanders - Filmmaker of Food Lies & Health Coach
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health.

World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science.

It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)
235 episodios disponibles

Latest episodes of the podcast Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Unveiling the Truth About Glyphosate: A Deep Dive with Glyphosate Girl 12/11/2025
Sapien Podcast- From Vegan Scams to Regenerative Living 10/11/2025
Sapien Podcast - Simplicity, Discipline & Living Fit Past 40 with Chris Kruger 04/11/2025
Part 229 -Reviving Regenerative Agriculture with Will Harris 29/10/2025
Sapien Podcast- Fiber Myths, Vitamin C Lies, and the Fight for Root-Cause Health with Chris Kruger 27/10/2025
Sapien Podcast- Fitness Wisdom Unplugged 22/10/2025
Part 228 - Dr. Doug McGuff on High-Intensity Training, Recovery, and the Truth About Nutrition 24/09/2025
Part 227 - Holistic Health, Slow Food, and Lifelong Vitality with Tara Couture 03/09/2025
Part 226 - Biohacking and Homesteading: Bridging the Gap with Michael Kummer 13/08/2025
Part 225 - Unlocking the Secrets of Satiety Per Calorie with Dr. Ted Naiman 06/08/2025
Part 224- Boosting Health with Oysters: Conversations on Deep Nutrition with Marine Biologist Stephen Kavanagh 31/07/2025
Part 223 – Mark Sisson on Metabolic Flexibility, Alcohol, Fiber, and the Real Secrets to Longevity 23/07/2025
Part 222 – Metabolic Freedom, Identity Change & the Myth of Snacking w/ Ben Azadi 09/07/2025
Part 221 - Easy Fat Loss with Natural Hormone Optimization w/ Chris Kruger 18/06/2025
Part 220 - What if Carbs Aren't the Problem? w/ Dr. Randy Johns & Dr. Rob Vasquez 12/09/2024
Part 219 - Dr. Cate Shanahan on A Root Cause For All Disease? 14/08/2024
90 Second Podcast - 3 Amazing Health Transformations 12/06/2024
Part 218 - How to Opt Out of the Sickcare System w/ Andy Schoonover 16/05/2024
Part 217 - Stephan van Vliet on the Hidden Health Benefits of Red Meat 09/05/2024
Part 216 - Mollie Englehart Makes All Her Vegan Restaurants Animal Based 24/04/2024
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