What's up peaches!! We're at 20 episodes and I could not be more excited! Our special guest this week is Shelbey Osborne. Shelbey is a yoga teacher in training. She is an advocate for body-neutrality and applying a self-compassionate approach to your movement practice. Shelbey believes strongly in social justice and creating equality for all people. Shelbey teaches how to use yoga and other forms of embodied movement to connect deeper into the wisdom of your own body.  This week we get deeeep into talking about health, wellness, food, the body positive space and so much more. I'm especially excited about how we dive deep into Intuitive Eating and Health at Every Size. Let me know if you want to hear more on this topic! TW: eating disorders, health talk You can connect with Shelbey on Instagram @movedbythestars and you can join her Facebook group here! And you can connect with me in the following ways: IG and Twitter @katieiswinnen Join the Take Care Facebook group: https://www.facebook.com/groups/takecaregroup Email me! [email protected]

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