ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Introduction to PB&J Mindfulness Practice "
Episode Synopsis
This mindfulness practice can be used for anxiety, overwhelm, stress and even in times of panic. In this episode I break down the three steps of PB&J pause, breathe, and just be. In the following episode, I will share a guided practice. This episode guide you into creating your own PB&J.
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In God we trust