Compassion Meditation (short and powerful)

27/12/2022 2 min Temporada 3 Episodio 4

Listen "Compassion Meditation (short and powerful)"

Episode Synopsis

This meditation was created as a PAUSE that you can practice guided or use the tools to take with you and practice when struggling or triggered. The intention is to come to the present moment by grounding the body and focusing on the breath. There are also affirmations to support.