In this episode of Peaceful Life Radio, co-hosts Don Drew and David Lowry talk with Julie Kellogg, a licensed marriage and family therapist with over 20 years of experience in various therapeutic settings. Julie, who currently serves as a family science professor at Oklahoma Christian University, discusses the signs indicating when therapy might be necessary and addresses common misconceptions about seeking professional help. She also touches upon the importance of the therapeutic relationship, different types of therapy, and options for those concerned about the cost of therapy. Kellogg emphasizes therapy's role in improving mental health and fostering better relationships. The discussion concludes with recommendations for those considering therapy and a reminder to tune in for more discussions on cultivating peace in life. 00:00 Welcome to Peaceful Life Radio00:14 Introducing Julie Kellogg: A Journey in Therapy01:01 The Signs and Necessity of Therapy01:26 Personal Stories of Therapy and Its Impact03:02 Understanding Therapy: Beyond the Stigma06:23 Exploring the Therapeutic Process08:42 The Role of Marriage and Family Therapists09:43 Different Types of Therapists and Therapies14:06 Affordable Therapy Options and Confidentiality17:19 Finding the Right Therapist: It's Okay to Switch19:36 Closing Thoughts and Invitation to Part Two Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at [email protected].

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