Expanding Your Health Span with Dr. Benjamin MillerIn this episode of Peaceful Life Radio, host Don Drew interviews Dr. Benjamin Miller, an expert in aging research from the Oklahoma Medical Research Foundation. Dr. Miller discusses the importance of extending the health span—the period of life spent in good health—as opposed to merely extending lifespan. He explores the biological fundamentals of aging, the role of mitochondria, and his research on the benefits of exercise and potential anti-aging therapeutics like metformin and rapamycin. The episode also details ongoing studies and offers practical advice on maintaining health through physical activity, nutrition, sleep, and social engagement.00:00 Introduction to Peaceful Life Radio00:42    Meet Dr. Benjamin Miller01:27 Dr. Miller's Journey into Aging Research02:27 Understanding Aging and Health Span04:03 The Role of Mitochondria and Muscle in Aging06:52 Health Span vs. Lifespan09:08 Current Anti-Aging Studies11:21 Exercise and Molecular Health14:14 Participating in Aging Research16:10 Practical Tips for Expanding Health Span19:24 Future Directions in Aging Research23:43 Conclusion and Final Thoughts Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at [email protected].

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