Peace Unplugged

Peace Unplugged

Por: Martin Dickerson
Tired of the constant noise and chaos? "Peace Unplugged" is your escape. Join us as we explore practical, science-backed strategies for finding calm in a frantic world. Each episode features expert guests—neuroscientists, mindfulness coaches, and renowned psychologists—who share actionable techniques to help you reduce stress, improve focus, and cultivate inner peace. Whether you're a busy professional, a overwhelmed student, or simply seeking a moment of tranquility, our evidence-based conversations will empower you to live a more mindful and fulfilling life. Tune in, unplug, and rediscover your calm. Subscribe now on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Additional content features local issues to Birchington-on-Sea. 
20 episodios disponibles

Latest episodes of the podcast Peace Unplugged

Lasting Power of Attorney 07/01/2026
Healing Your Body Image: How to Feel At Peace in Your Skin 06/01/2026
Birchington Community Magazine December 2025 30/12/2025
How to Find Meaningful Human Connection 15/12/2025
The Guide to Setting Emotional Boundaries in the Workplace 02/12/2025
Finding Peace Through Radical Self Acceptance 25/11/2025
The Silent Epidemic: Reclaiming our Mental Health 20/11/2025
Birchington Parish Community Magazine November 2025 18/11/2025
Discovering Shadow Work - Leon Eckford 13/11/2025
Guided Meditation - Releasing Old Habits 11/11/2025
The Journey of Lexi: How a Little Cat Changed Our Lives 06/11/2025
Psychological Safety at Work 04/11/2025
Managing Functional Neurological Disorder 30/10/2025
The Secrets of the Full Moon 28/10/2025
The Science of Comedy - Why we Laugh 23/10/2025
How to be Happier at Work 21/10/2025
Birchington Parish Community Magazine October 2025 16/10/2025
Strength and Focus Meditation 14/10/2025
Awesome 18-Minute Meditation to Unlock Your Creativity 09/10/2025
Faith and Resiliance Through Adversity 07/10/2025
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