Peace & Mind

Por: Alma Ayon
Strategies for comprehensive well-being through meditation, creativity and emotional balance. You will find topics related to Psychology, Buddhism, Neuroscience, Art, Sustainability, Yoga, Interviews, and more, with Alma Ayón, certified teacher of Meditation and Emotional Balance. Who, after studying architecture and painting, began a search that led her to study a master's degree in psychology, and courses on Buddhist philosophy, to make several retreats in Asia in the Tibetan, Theravada and Zen traditions. She teaches international courses and retreats in art, meditation and Buddhism.
43 episodios disponibles

Latest episodes of the podcast Peace & Mind

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Sleep Deeply Relaxed: Meditation for Insomnia & Stress Relief 28/08/2023
The 3 characteristics of Reality 13/07/2023
Investigating the Mind 06/07/2023
Life of a nomad Painter 29/06/2023
Meditation Investigating the Mind 18/06/2023
Understanding Karma's Influence on Our Lives 20/04/2023
10 Minutes Meditation 28/02/2023
How to Transform Attachment 28/01/2023
MEDITATION for TRANSFORMING ATTACHMENT 27/12/2022
Productivity is Laziness. Find out Why. 07/11/2022
How we project permanence and distort reality 31/10/2022
The Ache of Attachment 24/10/2022
Meditation for Taking the Ache of Attachment 08/06/2022
Meditation for the peace of Ukraine and Russia 09/03/2022
Reflections on why Russia invaded Ukraine and what can we do about it 08/03/2022
Mind is the Source of Happiness and Pain | Contemplation and Discussion 23/02/2022
Meditation: Mind is the Source of Happiness and Pain 23/02/2022
Meditation for global consciousness 09/02/2022
The 8 Mundane Concerns | Meditation and Discussion 09/02/2022
Why suicide is not a good idea 08/02/2022
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