Sleep deprivation

09/08/2021 15 min

Listen "Sleep deprivation "

Episode Synopsis

Challenge your belief that you are sleep-deprived because maybe you are not. Sometimes our brain will keep us spinning in beliefs that are not true. 
- How many hours do you sleep? Are you really sleep-deprived?  
- Why do you think you are sleep-deprived? 
- Why are you not sleeping when you have to sleep? 
- How do you thinking that you are sleep-deprived serving you? 
Let us call the bluff. 
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