As many of us live our life under stress and tension, the solution to overcoming these issues in our fast-paced society is wanting quick fixes and instant solution all the time. What pill can i take to feel better? Instead, why not calm the mind - return and get connected and be one with the breath? If we consciously slow the breath down, many benefits will reap in our mental, emotional state of being.

Guided meditation led by PAUSE Guide of The Wellness report, Stephanie Bovis.

More at www.thewellnessreport.co

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