You've been sleeping better, eating healthier, maybe even meditating - and then out of nowhere, anxiety sneaks back in. Frustrating, right? In this episode, I'll break down why anxiety sometimes returns even when you're "doing everything right." We'll cover: How your brain's threat system works like an over-sensitive fire alarm The most common triggers that reignite anxious feelings Practicial, therapist-approved tools you can use to reset your nervous system fast How to reframe setbacks so they don't undo your progress If you're ever felt like anxiety relapse means you're failing - this episode will help you see it differently. You'll walk away feeling validated, less alone, and equipped with strategies you can start using today.

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