We are impacted by fear, anxiety and trauma in life. When we think of trauma, we think of some horrific traumatic event that may have occurred on ones life. Which is true, but some don’t often think of the constant seemingly smaller traumas that occur all the time.  The miserable marriage, the challenging job.  It can be anything that the mind and brain perceive as traumatic.      What often happens is we begin to retreat into the confines of our thoughts in our mind. A safe quiet place. A place of escape.  Or A place of fear.  This place serves to protect us from the perceived threat.   On a much simpler, level for many of us get caught up and absorbed in our fear and anxiety. So much  that we are over-consumed with ourselves and worries. Blocking us off from interacting or connecting with the rest of the world.    Listen to hear 4 powerful strategies to get out our your head and live life.

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