Meditation on the four elements — A Practical Guide. In this talk you’ll learn practical steps for meditation: setting a quiet space, reciting the element names, perceiving elemental qualities in everyday experience, and body‑scanning techniques to develop insight and inspiration. This talk explains how each element can reveal deeper capacities — earth for confidence and firmness, water for empathy and depth, fire for inner light and vision, and air for lightness and subtle energy (prāna/chakras). If you’ve practiced ānāpāna and want a complementary method, this guide helps you stay with what works while exploring new insights. Download my free booklet on the four elements and related resources at https://highermindart.info/books — see the book Paramattha for still deeper context.For watching the video on YouTube here is the link 🔗:https://youtu.be/s0Vv7sPPh4ATimestamps: 00:00 Intro - What Are the Four Elements? 03:56 How to Meditate: Setup, Recitation, and Perception 05:53 Using the Four Elements as a Mantra or Prayer 11:32 Body Scanning Techniques for Insight 15:12 Higher Experiences: Superior Aspects of the Four Elements 15:32 Superior Earth Element: Confidence and Strength 18:25 Superior Water Element: Genuine Compassion and Depth 22:05 Superior Fire Element: Inner Light and Visualization 28:00 Examples from Daily Life 30:50 Tummo Practice and Fire's Power 31:53 Superior Air Element: Being in Tune, Prāna, and Chakras 36:51 Closing Blessing and Resources Which element resonates with you most? Comment below and subscribe for more Abhidhamma-level meditation talks.

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