RE-RELEASE: S1 E1 - Kat Divone - Meet Yourself Where You Are

21/10/2021 1h 13min Episodio 1

Listen "RE-RELEASE: S1 E1 - Kat Divone - Meet Yourself Where You Are"

Episode Synopsis

Yoga Instructor, Nutritional Coach, Personal trainer and new Mother Kat Divone joins us to discuss food, fitness, life without diet culture, parenting, lifestyle changes and the joy of movement. Hear her reveal her tips and tricks to finding joy, protecting your energy and maintaining a lifestyle that’s authentic to your goals.
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