Episode Synopsis "Mindfulness "

With so much going on around us, you’d often feel tired and overwhelmed. There is simply so much work to be done yet we resort to doing the most unproductive thing ever invented. Worrying. Let me share with how I avoid it by practicing mindfulness. It helps me be in control and focus on solution.

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More episodes of the podcast Pat on the Back

• Back at it!
• Growth Mindset with Paolo Ballesteros
• Happiness Advantage
• Mindfulness
• Pat on the Back (Trailer)
• In his own words
• Starts with..