Anxiety and Sleep

24/07/2022 6 min Temporada 1 Episodio 3

Listen "Anxiety and Sleep"

Episode Synopsis

A gentle relaxing quick 5 min guided meditation for  anxiety relief with music and footage of forests. Useful to reduce anxiety and stress, to sleep and also to meditate. This peaceful, empowering and soothing music nurtures your mind, body, and soul supporting and empowering you on life's journey. 

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