Last week we talk about mental health and how there is a bit of a stigma around it. This week, we decided to discuss how to combat bad mental health days with a little bit of self care. We talked about what self-care is and how it can be beneficial to bring down your stress levels. Self-care is very important although sometimes can seem selfish or not even necessary, but in reality it is a good way to wind down from the stresses of the week. In this episode we also talked about spiritual self-care and what that could look like. Just like everyone's self-care routine may be a different so is their faith journey and spiritual self-care. Tune in to find out everything we talked about. 

** Side-note: WE HAVE A NAME!! Thank you all so much for voting on the name, we greatly appreciate it! With this new name comes a new Instagram handle which is @parksandreformation. Be sure to check us out their and DM us if you want to share in any of the conversations that we have on this podcast. 

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