Do you trust yourself? Are you gentle with yourself? Can you calm that urgent voice in your head, and bring a strong sense of peace into your mind and your body?Because that is what I want for you.To deeply trust yourself as a Mum, to release trauma, and to feel confident in who you are.Vicki Plomer is an Aware Parenting Instructor, a Somatic Therapist and a Trauma-Informed Energy Practitioner.In this episode we talk about about how to tune out the “shoulds”, connect more deeply with your own intuition in order to lead a more joyful, authentic life of freedom.Vicki also shares a practice to re-centre yourself and come back to your body the next time you feel overwhelmed.This episode is a mix of Aware Parenting and practical body-based practices that will strengthen your self compassion and, ultimately, your trust in yourself. ___________________________________________________________About Vicki PlomerEva is a UK Aware Parenting Instructor, a Somatic Therapist, a Trauma-Informed Energy Practitioner, Mother of 4 & Step mother of 1. She offers a compassionate and authentic space where you feel deeply valued, seen, and heard. And she guides women and parents to reconnect with themselves, honour their needs, and cultivate self-worth. Website: www.vickiplomer.comFollow on Instagram___________________________________________________________About Helena Mooney💞 I provide practical, respectful and down-to-earth support to help you you shout less, set limits lovingly, get more sleep AND have more fun!**DOWNLOAD YOUR FREE BOOKLET:** Shout Less, Connect More with 5 Simple GamesBook: 1:1 Mentoring SessionFollow on InstagramFollow on Facebookwww.helenamooney.com

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