“I write because I don’t know what I think until I read what I wrote” Flannery O’ConnorJoin us in this week's episode as we continue to sow the seeds of self-compassion, accompanied by our insightful guest, Leif Holmes. Leif, a pastor with over 30 years of shared life experience with his wife, Laura, and raising three kids together, brings a unique perspective to our conversation.Discover the beauty of journaling through Leif's lens—how it intertwines seamlessly with our self-care goals and the multitude of benefits he's unearthed through the practice.Key Highlights:Uncover the distinctive way Abraham Lincoln approached journaling, crafting his own unique version.Explore how journaling acts as a window into the motives of our hearts, providing valuable insights.Embrace the simplicity of journaling—don't overthink it; let it flow naturally.Realize that journaling is not confined to writing; it takes various forms to suit individual preferences.Tune in for an engaging discussion with Leif Holmes, where we dive into the art of journaling and extract valuable takeaways for cultivating self-compassion in our lives. This was hands-down one of my favorite conversations of the year!___________________________________________________________________________About Through The Hard:"Through The Hard" is proudly presented by Pathways to Hope Network—an empathetic non-profit organization committed to providing free support and nurturing a sense of community for parents navigating the challenges of teens in crisis.Explore Additional Support:Delve into our website: Pathways to Hope Network (Subscribe for weekly encouragement)Access local and national resources: Pathways ResourcesRead insightful articles on our blog: Pathways BlogFind answers to common queries: Pathways FAQConnect with Us:Join our community on Facebook: Pathways to Hope Network FacebookStay connected on Instagram: Pathways to Hope Network InstagramFor personalized support, reach out via email: [email protected]

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