In this episode of 'Parenting in the Screen Age,' host Delaney Ruston discusses the critical role of counseling and therapy for teen mental health.  Joined by Laura Kastner, PhD, author of acclaimed parenting books and a teen and family therapist for over 30 years, they debunk common myths about therapy and explore effective ways parents can support their teens struggling with depression, anxiety, and tech overuse.  The conversation offers insights into how to identify when professional help is needed, and emphasizes the necessity of family involvement in therapy.    Featured Expert Laura Kastner, PhD   Books Getting To Calm, by Laura Kastner, PhD Wise Minded Parenting, by Laura Kastner, PhD   Additional Links Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT) Screenagers Website   Time Code 00:00 Introduction  00:42 Mental Health Awareness Month 00:55 Introducing Today's Topic and Guest 01:43 Personal Story: Tessa's Journey 02:44 Clip from Screenagers: Family Therapy Session 03:36 Interview with Laura Kastner: When to Seek Therapy 04:56 Role of School Counselors 06:01 Case Study: Addressing Teen Languishing 09:23 Family Dynamics in Therapy 12:57 Evolving Approaches to Adolescent Therapy 23:54 Effective Therapy Techniques 26:14 Conclusion and Resources  

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