We all have negative thoughts, especially in parenting. Although this is normal, if we let our negative thoughts take control, it can hurt our happiness and even our health. Here are a few tips to help push those negative thoughts away and to be more positive. This not only helps ourselves but helps our parenting and models positive behavior for our children.Here are the links to the websites we referred to throughout the episode.https://www.nytimes.com/2017/01/03/well/mind/the-year-of-conquering-negative-thinking.html?_r=0Affirmation Girl Video: https://www.youtube.com/watch?v=qR3rK0kZFkgAnd don't forget to follow us on Instagram! https://www.instagram.com/pirlpodcast/ If you would like to support us, you can go to https://www.patreon.com/PIRLTheme music by Dave DepperThanks so much for listening! Find us on Instagram @parenting.irl.podcast. We’d love to hear your thoughts on this episode! And if you liked the episode, leave us a review!

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