Some people hold onto grudges for years.  They allow bitterness, resentment, and unforgiveness to keep them trapped.  This podcast goes into the unresolved emotional pain and a thorough breakdown of how hurt people hurt people.  An additional layer unpacked in this podcast is the reality that not only do hurt people hurt people, but hurt people control people.  
Included is a five-point plan to helping your teenagers deal with grudges and bitterness held against them.  
 
See Dr. Dan's books at Amazon.  Dr. Dan is a clinical and sport psychologist who specializes in anxiety disorders, sports psychology, and psychological burnout.  He has worked with olympic swimming standouts, professional baseball players, division 1 tennis players, Crossfit National Champions and World Champion Powerlifters.  He has started a skydiving therapy group and has a unique role in helping professionals with psychological burnout (physicians, EMT's, nurse practitioners).  HIs unique combination of work with anxiety, athletes, and professionals coping with burnout has led to an inspiring effort to inspire people toward change and fearlessness.  
https://www.amazon.com/Books-Daniel-J-van-Ingen/s?rh=n%3A283155%2Cp_27%3ADaniel+J.+van+Ingen

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