Feeling drained, exhausted, or like you're running on empty? Does it seem that no matter how much you give, it's never enough? Burnout is more than just being tired—it's about feeling emotionally, mentally, physically, and spiritually drained.   Well, friends, burnout is real. The good news is that you can avoid burnout and stay emotionally, physically, and spiritually refreshed. But you have to stop living in a survival mood. In today's show, we focus on nurturing your soul, embracing rest without guilt, and enjoying your motherhood journey.  How do we do this?  Learn how to look for the hidden causes of burnout Discover how to rest without the mom guilt Set realistic expectations Why rest isn't a luxury, it's a necessity  How to nourish your soul If you feel weary, this show will encourage you, inspire you, and make you enjoy the motherhood journey better. Read the full show notes with links here: https://conniealbers.com/avoid-burnout-and-stay-refreshed/   If you enjoy listening to Equipped To Be, please leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Don't forget to share this with your friends. Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/   

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