We’re live! We’re lit! We’re here!!! As women, we hold so much! From jobs, to homes, dreams and goals - it’s a beautiful BEAST to be a woman. Not to mention the fact that we hardly take time to ourselves and when we do. We’ve been pushed to the edge. Let’s stop that, sis. On this episode we bring you our VERY first guest, but a powerhouse when it comes to this topic of SELF - CARE. Calling you to the ChicSeat KRISTAL BURGESS!!!! Kristal is a mother, a wife, an author, a yoga instructor, and overall a vibe! Tune in as she helps us find our namaste, our knowing, and our NO (you gotta day “NO” to things to make room!!). Tune in! It’s everything!

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