In this conversation, we're chatting about our sleep schedules and the challenges of getting enough rest. We go into the impact of work and other activities on our sleep patterns, as well as the difficulty of going to bed early. We also explore the long-term effects of chronic under-sleeping and the possibility of catching up on sleep. Next, this episode explores our dependency on coffee and energy drinks, the effects of caffeine on energy levels, and the relationship between energy levels and exercise, constant hunger, fatigue, and sleep issues. We finish by discussing the need for a sleep specialist to address our questions and concerns.Chapters00:00Introduction and Snow Days01:18Sleep Schedule and Work03:08Challenges of Going to Bed Early06:09Amount of Sleep07:53Sleeping Patterns and Age09:30Effects of Lack of Sleep11:28Waking Up Early12:43Long-Term Effects of Under-Sleeping15:51Coffee Dependency17:27Coffee HabitsTakeawaysDependency on caffeine can develop over time and become a daily habit.Caffeine may provide a temporary energy boost, but it is not a substitute for proper nutrition and rest.Regular exercise can help improve energy levels and overall well-being.Constant hunger and fatigue may indicate a need for a balanced diet and sufficient sleep.Consulting a sleep specialist can provide insights and solutions for sleep-related issues.

ABOUT PAPAYA HEALTH & PAPAYA TALK: THE PODCAST

We're chatting about the world of women’s health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set.Get even more juice at www.papaya.health
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