In this episode, that was recorded on November 4th, 2024, Alyssa and Nadia discuss the feelings of anxiety and overwhelm that Nadia experienced earlier in the day, particularly in relation to her academic responsibilities and the stress of the upcoming election. They explore the impact of external factors, such as the political climate and social media, on mental health. The conversation shifts to reflections on the significance of the election, the stakes involved, and the hope for positive change, particularly regarding women's rights and representation. They conclude by emphasizing the importance of documenting their feelings and staying engaged in the political process, regardless of the outcome.

anxiety, overwhelm, mental health, election, political anxiety, Kamala Harris, Trump, women's rights, voting, self-care
Takeaways

Feeling anxious and overwhelmed is a normal part of life.
It's important to acknowledge and process feelings of anxiety.
External factors, like the political climate, can impact mental health.
Engaging in self-care activities can help alleviate stress.
Voting is a fundamental way to express one's beliefs and hopes for the future.
The stakes of the upcoming election are significant for many individuals.
Political anxiety can stem from concerns about rights and representation.
Documenting feelings can provide insight and reflection over time.
It's essential to maintain hope and work towards positive change, regardless of challenges.
Having open conversations about mental health and politics can foster understanding and support.

Chapters
00:00 Navigating Anxiety and Overwhelm
07:20 The Impact of Election Season on Mental Health
09:59 Reflections on Political Anxiety and Hope
19:58 The Stakes of the Upcoming Election
29:58 Documenting Our Feelings on Election Eve

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