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As you lie in your bed,

Begin breathing deep,

Until you feel your tension,

Fade and release.

LONG PAUSE

Gather your thoughts,

And let them sail away,

Create an imaginary place,

Where they can stay.

LONG PAUSE

Let muscle tightness unfold,

Until you feel right,

Breathe in deep,

Find your inner light.



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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 



If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 



Namaste, Beautiful,



💗Katie



💗💗💗

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