10 tips to avoid weight gain during the holiday season!

30/11/2020 14 min Temporada 1 Episodio 5

Listen "10 tips to avoid weight gain during the holiday season!"

Episode Synopsis

Holiday weight gain is common concerns with many adults various holiday seasons may encourage over eating sedentary behavior and consumption of calorie rich foods. The average adult will gain anywhere between 5 to 20 pounds between Halloween and New Year’s eve!