10 tips to avoid weight gain during the holiday season!

10 tips to avoid weight gain during the holiday season!

Pamela M Wimbush Cady

30/11/2020 1:25PM

Episode Synopsis "10 tips to avoid weight gain during the holiday season!"

Holiday weight gain is common concerns with many adults various holiday seasons may encourage over eating sedentary behavior and consumption of calorie rich foods. The average adult will gain anywhere between 5 to 20 pounds between Halloween and New Year’s eve!

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