This show is about practical, useful, functional information on how to reduce pain and inflammation throughout your body, while becoming more active. Learn how to exercise, eat right, and navigate your way through life so as to reduce your pain and discomfort, and live more comfortably. You’ll learn how to exercise and eat right, sustainably. If your exercise causes pain, then you won’t be able to stick with it for the long term.brbr Learn how to eat healthy in a way that you can stick with, long term. We discuss how to exercise (and why you should exercise) if you are in pain. You’ll learn how what you eat affects your pain. You’ll learn why you should exercise gently and easily, why high intensity exercise isn’t the best for you, especially if you are in pain, and why low impact, low intensity exercise is generally the best for you long term, especially if you are in pain, or out of shape.brbr Exercise smarter, not harder.brbr Eat intelligently, don’t follow fads.

Latest episodes of the podcast Pain Free Day

• Hip Hinge Part 2 (dead lifts, squats, kettlebell swings)
• Hip Hinge Properly (dead lifts, squats, kettlebell swings)
• Fasting, Intermittent Fasting, And Eating Strategies
• Reduce Your Pain With The Miracle Ball
• How Supplements Can Enhance Your Life and Reduce Your Pain
• What You Always Wanted To Know About Your Pain (commonly asked questions about pain)
• Encore Reduce Pain Through Exercise (the right kind)
• How to Reduce Your Stress, and Increase Your Motivation
• Float-What Is An Isolation Tank, and What Are It's Benefits
• The Many Benefits of Tea
• Reduce Pain Through Exercise (the right kind)
• Fasting, Meat Eating, Plant Eating, What's Best For You?
• Can Mushrooms Help You To Be Pain Free?
• How to Build Strength and Endurance
• Can Yoga Help You To Be Pain Free?
• Our Pain Free Life