Motherhood often comes with impossible expectations: sacrifice everything, excel at work, keep relationships perfect, and never show struggle. In this powerful conversation, licensed marriage and family therapist Reesa Morala shares how breaking generational patterns and practicing self-compassion can transform both moms and families. Drawing from her own journey, growing up in an emotionally immature home and parenting a medically complex child, Reesa blends professional expertise with lived experience to offer practical strategies for easing mom guilt, sharing the mental load, and modelling balance for your children. Tune in for an honest, empowering perspective on why taking care of yourself isn’t selfish.You can continue the discussion with Reese by going to her website or Instagram. She is also sharing her free ER repair kit with you.  This episode includes a paid partnership with BetterHelp. Click the link, betterhelp.com/drdowney, to get 10% off your first month. Click below to purchase the 365 day journal I created called Enough As I Grow. I am a proud affiliate partner with Amazon and will receive a commission from purchases at no extra cost to you. 🖋️ Enough as I Grow 365 day Guided Journal on Amazon Email: [email protected] Media links: Here🎵 Music: Upbeat Strings by Evan MacDonald

Ver todos los episodios