Paddle 2 Fitness

Paddle 2 Fitness

Por: Julian Norton-Smith
For over 20 years, Paddle 2 Fitness as helped paddlers become more efficient in their technique and helped educated them on polarising training methods. In these podcasts, we aim to improve paddlers technique by breaking each part down so you can easily understand and put into practice. We also discuss MAF and 80/20 training principles. We will have you paddling faster, paddling more efficiently and have more fun on the water.
68 episodios disponibles

Latest episodes of the podcast Paddle 2 Fitness

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#47.Resistance Training 14/06/2022
#46.Better Acceleration 02/05/2022
#45.Feeling the Push 02/04/2022
#44.Race Week 02/03/2022
#43.Get a little swagger into your paddling 02/02/2022
#42.Rough Water Paddling 22/12/2021
#41.Ab Crunch Forward 02/12/2021
#40.Seat Pads 02/07/2021
#39.Wash Riding 02/05/2021
#38.Timing 02/04/2021
#37.Craft Upgrade 05/03/2021
#36.Does A Shorter Leg Length Equal More Power? 03/02/2021
#35.Keeping Downward Pressure 02/12/2020
#34.Where should I be looking? 02/11/2020
#33.Bracing 01/10/2020
#32.What Blade Size Should I Be Using? 02/09/2020
#31.Why You Should Do A Warm Up 01/06/2020
#30.What Is 80/20 Training? 01/05/2020
#29.The 180 Formula 21/03/2020
#28.Race Starts 21/02/2020
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