Take care of your health and fitness now, so that you can achieve your goals in life! Shoutout to Stan Efferding's The Vertical Diet, Marek Health, and Layne Norton's Carbon Diet Coach.(00:25) - Ben’s Yearly Fitness Update(14:15) - Setting Your Goals(23:38) - Chad’s Yearly Nutritional Update(29:51) - Chad’s Longevity Journey Update(36:40) - The Vertical Diet(49:11) - Chad’s Fitness Journey Update(01:01:59) - Setting Yourself Up for SuccessCanine Revolution Dog TrainingIf you need dog training, we are here to serve you!www.caninerevolutiondogtraining.comEpisode 91 : Erinhttps://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000630664870Episode 67 : Chadhttps://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000587234018Episode 52 : Lexyhttps://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000560026534Episode 51 : Kevinhttps://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000558581715Episode 48 : Chrishttps://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000553921800Canine Revolution ApparelCheck out the new storefront on Amazon!Dog shirts, gym shirts, Guinea shirts, rain jackets, hoodies, etc.https://www.amazon.com/stores/CANINEREVOLUTIONAPPAREL/page/FD7AD6BF-FC04-498D-BE1E-43963961CBB1?ref_=ast_bln Origin USASupport America, Support yourself, Support the podcast at www.originusa.com and use code "SINGER101" at checkout for 10% off your orderJOCKOFUELSupport yourself and the podcast by getting the best supplements at www.jockofuel.com and use code "CANINEREVOLUTION" at checkout for 10% off your order.K9 Super SupplementsThe best supplements for your dogs, Made in America! JOINT SUPPORT, MULTI VITAMIN, WEIGHT GAINER, PUPPY FORMULA. Use code "CanineRevolution" when you checkout at https://k9-super-supplements.myshopify.com/caninerevolution for 15% off your order. Your order also helps support this podcast.Visit Pack Talk Podcast on YouTube for video versions of the podcast and exclusive content.For guest speaking, coaching/consulting,Email: [email protected]

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