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Listen "#Bitesize - Where to start when coaching speed to a new athlete with Les Spellman"
Episode Synopsis
Les featured on episode #314 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
What are the first steps when coaching an athlete who hasn't done speed training before?
How to remove bad habits from sprint technique
Formal assessments for new athletes
Check out the full episode with Jack here - https://www.sportsmith.co/listen/pacey-performance-podcast-314-les-spellman/
This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.
What are the first steps when coaching an athlete who hasn't done speed training before?
How to remove bad habits from sprint technique
Formal assessments for new athletes
Check out the full episode with Jack here - https://www.sportsmith.co/listen/pacey-performance-podcast-314-les-spellman/
This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.
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01/05/2025
Adopting an adaptations-led approach to programming strength and power training with Alex Wolf
16/04/2025
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