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Listen "#Bitesize - Tackling common sleep problems in athletes with Luke Gupta"
Episode Synopsis
Luke featured on episode #291 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
What are common sleep problems athletes have?
How can we solve them with and without the help of a sleep scientist
How can we use questionnaires effectively to manage and monitor sleep
Check out the full episode with Luke here - https://www.sportsmith.co/listen/pacey-performance-podcast-291-luke-gupta/
This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.
What are common sleep problems athletes have?
How can we solve them with and without the help of a sleep scientist
How can we use questionnaires effectively to manage and monitor sleep
Check out the full episode with Luke here - https://www.sportsmith.co/listen/pacey-performance-podcast-291-luke-gupta/
This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.
More episodes of the podcast Pacey Performance Podcast
Debunking common misconceptions around training and testing the foot and ankle with Romain Tourillon
01/05/2025
Adopting an adaptations-led approach to programming strength and power training with Alex Wolf
16/04/2025
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