Injuries and Setbacks

17/08/2021 28 min
Injuries and Setbacks

Listen "Injuries and Setbacks"

Episode Synopsis

Most of us have dealt with this topic. The P13 boys are here to discuss more about injuries and setbacks that they have faced or have scene first hand. Thomas and Michael look at how injuries can happen and how it can lead to a downward spiral. Conversely they talk about what you can learn from your injuries and setbacks and how you can maximize yourself in and out of the gym.