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Listen "#9 - Vo2Max Training Approaches"
Episode Synopsis
Phil and Matt discuss training the Vo2Max. The evolutions it has made through the research over the years. The podcast includes: What are some things to take into consideration when training the Vo2Max? What are the pros and cons to the different types or intervals? Which serve as a stronger stimulus? Papers Discussed:https://pubmed.ncbi.nlm.nih.gov/13794890/https://pubmed.ncbi.nlm.nih.gov/10638376/https://pubmed.ncbi.nlm.nih.gov/24129784/https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0073182https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13627Oxidative Potential Podcast LinksInstagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/
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