Welcome to episode Twenty-Four as we explore what healthy assertiveness truly looks like. In this episode we talk about what it really means to be assertive and get into the nitty gritty of how to actually do it with kindness and confidence! Being assertive means being grounded, peaceful and emotionally honest. If you struggle with knowing just "how" to do it, this episode is a great intro! Key Elements Define some of the main aspects of assertiveness. Discuss the ways you can begin practicing assertive behavior. Talk about the benefits of assertiveness for our self-confidence and our relationships. Being assertive does not mean attacking or ignoring others' feelings. It means that you are willing to hold up for yourself fairly-without attacking others.                                                             -Albert Ellis   Resources   Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week. If you have a question or comment, we'd love to hear from you!   Thanks for Listening! Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform, and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!    

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