In this episode, the third of the ENVIRONMENT series, we talk about owing your health where ever you are and whatever you're doing in any given moment. 
We often think of our days in terms of our schedules and appointments, but much of life happens in the moments in between all of those items on our calendar.  Bring aware of your mood, what's going on around you and how you are responding gives you ownership of the moments. And little moments can lead to big health impact.
In case you missed them: 
Listen to Own your Health At Home Here
Listen to Own Your Health "On The Road" Here
I'd love to hear how you own your health: [email protected]
 
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
 
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