Getting older can affect our ability to move around the way we used to. We may feel less steady and this can lead to falling. There is something we can do to prevent this and it's called Mental Practice. Here is one of a series of empowerment meditations designed to retrain the brain. Let me show you how.NOTE: This meditation has chapter markers. Be sure to listen to the 'Opening Relaxation' and 'Closing Relaxation' every time you do this Mental Practice.Need support? www.debrajones.caThis episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/coursesSupport the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITE EMAIL: [email protected] BLOG POPULAR LINKS FACEBOOK GROUP

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