This is Part 2 of a 3 part series. In Part 1, we focused on the hours after finding out you were cheated on, in this part we focus on the days and weeks and talk about -1. Acceptance2. Getting checked for STIs3. Don't take actions that do not align with your values4. Build new meaning into your life (my fave)5. Talking to the person that cheated on youNOTE : I have had the flu and a fever over the last week, so the first few minutes of this episode have some breathing feedback. If this isn't something you love (I don't), I will be releasing a blog alongside this episode soon and you can the information in that way. If you stick around, it is only for a few minutes - I do apologise.Mental Health resourcesGlobal list of resources - https://www.wearespur.com/org/mentalhealthhubGlobal - https://www.verywellmind.com/AU - https://www.beyondblue.org.au/If you are in a situation where you feel you might physically harm yourself, please understand that you are in a state of emergency and call emergency services. 

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