Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the profound influence of social media on mental health. We explore the intricate relationship between these digital platforms and our emotional well-being, discussing both the positive and negative aspects. Key Takeaways:. Learn practical strategies to navigate social media mindfully, tips for maintaining a balanced digital lifestyle, and insights into the psychology behind addiction to social media. Target Audience:. This episode is perfect for individuals seeking to understand and manage their social media usage for improved mental health, as well as mental health professionals who work with clients struggling with this modern-day dilemma. Episode Tags:. #MentalHealth, #SocialMedia, #DigitalWellness, #OnlineLife, #EmotionalWellbeing Podcast Category:. Mental Health & Self Improvement Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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