🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HEREThis episode is another big step in knowledge towards pain perception and proximal hamstring tendinopathy recovery. In order to train hard, you need to sleep hard. In order to reduce risk of overuse injuries, you need to optimize recovery. We discuss the connection of poor sleep with injury, sleep with reduced performance and the interwoven relationship of cortisol, stress and pain levels.🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online Or book a free 20-min physio chat here

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