Welcome to Overcoming Gracefully the Art of Forgiveness. We're diving into the depths of self-reflection in this episode, Forgive Me, I Have Been Stressed...But Did I Create It?. We are unraveling the intricate connection between stress and personal responsibility. Can we truly create our stress? Let's find out together! 
This episode we will be sharing some personal stressful situations, the effects stress can have on the mind and body, along with techniques to counteract stress in our lives. If we learn to control our responses we can learn to live a less stress filled life.
Join us on this introspective journey as we explore the complex dance between personal responsibility and stress. Remember, forgiveness, especially of oneself, can be a powerful catalyst for positive change.
As always if you enjoyed this episode, leave a comment. Each week we strive to better enhance the lives of our listeners. We can only do that by your feedback.
Until next time friends, have a wonderful week, and if you are feeling stressed try to incorporate mindfulness practices to increase awareness, and take a deep breath.

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