Overcoming Emotional Eating

Overcoming Emotional Eating

Por: Wendi Francis
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
372 episodios disponibles

Latest episodes of the podcast Overcoming Emotional Eating

Mostrando página 3 de 19

Episode 331: There really is a Psychology to Weight Loss... 31/01/2025
Changes... How Do You Change The Way You Eat and the Way You Live 24/01/2025
Without Rewards There is No Room for Change 17/01/2025
The Radical Impact of Inflammation 08/06/2023
The Connection Between the Loneliness, Connection and Eating and How to Change It 25/05/2023
Getting Rid of the Fear in Your Food 18/05/2023
A True Overcomer: An inspirational interview with Betsy Wolfe 11/05/2023
Looking Back on an Inspirational Interview 05/05/2023
The Truth About Disconnection and Overeating 27/04/2023
Alcoholism and Weight Loss Surgery - There is a Connection: An Amazing Interview with the Drs. from the Addiction Files 20/04/2023
Your Initiation into Inflammation 13/04/2023
Looking at the Whole Picture 06/04/2023
A Different Direction: An Interview with Katie Bramlett from WeShape 30/03/2023
Overcoming: The Inspiration 27/03/2023
It is Not Just Stress That Makes Us Overeat 23/03/2023
Loving Yourself LIVE Q&A 20/03/2023
Loving Your Body Through Its Change 16/03/2023
The Caffeine Controversy 13/03/2023
Behind the scenes of crunchy, salty cravings LIVE Q&A 09/03/2023
The Food Mood Connection 06/03/2023
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