I had an insightful conversation with Licensed Family and Marriage Therapist Kayla Crane. She specializes in relationships and trauma. She works with couples to help them improve communication, heal from infidelity, and develop conflict resolution skills. She practices relational life therapy, EMDR therapy, solution focused therapy, systematic affair recovery therapy, and attachment theory.We converse about how conflict isn’t proof your relationship is broken; it’s a signal that growth is knocking. Therapist Kayla unpack show couples can turn tension into connection by building better communication, honoring trauma histories, and learning the language of attachment. From anxious protests to avoidant shutdowns, Kayla shows how small shifts—softer tone, staying present, clearer requests,create safety in the moments that matter most.We dig into the real drivers behind blowups: family-of-origin patterns, lingering negative beliefs, and the subtle ways childhood messages echo in adult love. Kayla explains why trusting your partner’s subjective experience is essential and how to navigate “loud vs. quiet” communication styles without shaming or stonewalling. For parents, we talk about modeling healthy disagreement so kids learn that repair is normal. For caregivers, we cover boundary-setting and bite-size self-care to prevent burnout and preserve empathy at home.If your relationship is recovering from infidelity, you’ll hear a clear, structured path forward: mapping early messages about trust, reviewing prior relationships for patterns, examining the couple’s shared history, and then addressing the affair with questions that build understanding without graphic details that do harm. We also share practical tactics you can use now—pick a neutral space for hard conversations, keep your bedroom a sanctuary, set short phone-free check-ins, and use simple touch to quietly reassure each other.Whether you’re nurturing a new bond or renewing a long one, this conversation brings grounded tools and hope. Learn how to name triggers, translate feelings into needs, and create rituals that keep your connection warm even during stress. If this resonated, follow, share with someone who’d benefit, and leave a review to help others find the show.More on Kayla and her services at https://www.southdenvertherapy.com/Thank you for listening!Nichol Ellis-McGregor, MHS | LinkedInFacebookMrs. Nichol (@mrs.nichol_7) | TikTokNichol Ellis-McGregor (@mrs_nichol) • Instagram photos and videosHOME | Nichol-Empowerment Life Coach (nicholkellis-mcgregor.com)Thank you for listening!

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