Listen "Emotional Bandwidth"
Episode Synopsis
This is our first Season 3 Opener Episode! This episode speaks on what is emotional bandwidth and how it affects your daily life. Ways to strengthen your bandwidth. PERMA MODEL, and an exercise to check in, gauge, and identify negative influences in your lifestyle. https://extension.umn.edu/community-news-and-insights/check-your-well-being-bandwidth-using-perma-model --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message
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