How to work your way back after a major surgery that took you out of training for almost a year? In this episode Alan Shebaro will describe how he was able to overcome this phase of his life and start performing in a high level again. Shebaro is a Black Belt in BJJ /Judo, and he was 1 of only 4 Black Belts in BJJ in the U.S. Army and is the first BJJ Black Belt in Special Forces Regiment. Shebaro also talks about his training regiment, the importance of lifting while training for BJJ/Judo and the right mindset to have in order to overcome major obstacles.

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